Health benefits

It is well documented that regular physical activity helps reducing risks of depression, despite the fact that the World Health Organization recommendations are still not fully implemented on this issue. People who are physically active on a daily basis have a 17% lower risk of developing depression. The risk of other mental issues (stress, anxiety, sleeping troubles, Alzheimer's disease, dementia, schizophrenia, addictions) or the loss of cognitive faculties with age can be reduced with a more active lifestyle.

Knowing that a Canadian out of five will suffer of a mental condition during his or her lifespan, encouraging active transportation is great public health measure.

Access to biking improves (or prolongs) the autonomy and independence of certain groups of the population who cannot have or use a car, such has children, the elderly and people experiencing socio-economic precarity. So, in addition to its contribution to global wellbeing, biking contributes to the reduction of social inequities by improving access to services (education, health) and professional opportunities.

On their trips, pedestrians and cyclists have more social interactions, particularly with their neighbours. These unexpected encounters can lead to stronger relations and contribute to social cohesion of communities. Biking is not just a means of transportation; it is also a social activity!

Amongst all modes of transportation, various studies around the world showed that walking and biking provide satisfaction to their users, no matter the weather. Beyond the physical activity benefits, this is explained by the social interactions occuring during the trips and because users have full control of their trip, are more punctual and simply enjoy more their trips.